YOUR WELLNESS GUIDE
Day & Night
“One ritual from dawn to dusk”
You scanned the code on your pouch. Welcome to the quiet companion that came with your tea — a guide for the minutes while it steeps, and for the practice that continues long after.
STEP ONE
Brew your cup
The right water, the right time. Let the leaves do their work.
HOT / ICED
Best enjoyed hot
STEP TWO
Practice while it steeps
Four small practices for the minutes your tea needs. No app, no feed — just you and the cup.
Breathe
Four slow breaths while the leaves unfurl
Reflect
One line about today — just one
Move
Stand, stretch, look at something far
Reset
Return to your cup and begin again
STEP THREE
Continue your practice
A cup a day, a practice a day. Check in each time you sit down with your tea.
YOUR PRACTICE
Today's check-in
INCLUDED WITH YOUR TEA
The Garden Wellness Planner
Your tea arrives with a printed wellness planner — 96 pages of guided reflections, brewing notes, and space for the small daily practice that grows into a habit. It sits beside the kettle, not on a screen.
Use this digital guide when you're away from the planner, or scan the code again anytime to come back to your practice.
The Garden
Wellness Planner
A5 · 96 PAGES
“The kettle is on.”